What phrase best describes the physiological response to prolonged stress or adversity?

The phrase that best describes the physiological response to prolonged stress or adversity is "emotional resilience." Emotional resilience refers to an individual's ability to adapt to stress, overcome challenges, and bounce back from difficult experiences. This concept encompasses both psychological and physiological responses, indicating how a person may withstand sustained adversity and manage their emotional health effectively.

When faced with prolonged stress, individuals who demonstrate emotional resilience are able to maintain a sense of well-being and continue functioning despite challenges. This includes the ability to regulate emotions, maintain a positive outlook, and employ coping strategies that support mental health. This adaptability is crucial for mitigating the negative impacts that prolonged stress can have on both physical health and psychological well-being.

In this context, understanding the importance of emotional resilience helps individuals recognize the factors that contribute to their ability to cope with stress and adversity over time.