What are repetitions in exercise context?

In the context of exercise, repetitions refer to the number of times an individual performs a specific movement or exercise without taking a rest in between. This metric is crucial for strength training and fitness routines, as it helps to quantify the workload and intensity of an exercise session. For instance, if someone is performing push-ups, completing ten push-ups in a row counts as ten repetitions.

Understanding repetitions is essential for tracking progress and adjusting workout intensity. Different goals, such as building strength, endurance, or muscle hypertrophy, may require varying numbers of repetitions in a set. Therefore, this concept is foundational in designing effective training programs tailored to individual fitness objectives.

In contrast, the total time spent exercising pertains to the overall duration of the workout, the number of sets refers to the groups of repetitions performed, and the variety of different exercises speaks to the diversity of the workout routine rather than a specific movement count.